OFFERINGS TO SUPPORT YOU ON YOUR JOURNEY
Healing through Mind, Body and Energy.
IT’S YOUR TIME TO HEAL AND MOVE FORWARD
Are you ready to break free from the weight of old stories, limiting beliefs, and emotional blocks that no longer serve you? A single session can be the first step towards profound and life-changing transformation.
Whether you’re seeking relief from stress, emotional healing, or deeper self-awareness— I am here to support and guide you on your journey.
IF YOU’RE HERE, IT MIGHT BE BECAUSE…
You’ve tried other modalities and want to dive deeper.
You’re ready to experience a calm and balanced nervous system.
You ready to heal past trauma and release experiences stored in the body.
SPINAL ENERGETICS
Spinal Energetics, created by Dr. Sarah Jane, is a transformative approach blending Eastern and Western practices to connect with the spine, nervous system, and energy field.
This approach sees you as more than just a physical being. It honours the emotional, mental, spiritual, and even ancestral layers that shape who you are – all woven together through your experiences, stories and personality.
Using gentle touch (or sometimes no touch), Spinal Energetics helps your body release stored physical and emotional tension, along with outdated narratives held deep within. This release creates space for greater self-awareness, emotional freedom, and a sense of lightness.
As your body gently unwinds and let’s go of what’s been holding you back, you can experience:
• Relief from tension and stress.
• Deeper clarity and connection with yourself.
• Renewed energy and resilience to navigate life.
Spinal Energetics supports you in reclaiming the balance, vitality, and freedom that’s been within you all along.
TRAUMA-INFORMED BREATHWORK
Trauma-informed breathwork offers a safe, supportive space to explore the power of your breath.
Designed with an understanding of how trauma affects the mind and body, it supports you to release tension, process emotions, and reconnect with your true self.
This practice is rooted in safety, consent, and respect for your unique journey. It recognises that everyone’s experience is different, allowing emotions to surface in a way that feels manageable and empowering.
By using the breath as a tool for transformation, this approach invites you to release what no longer serves you. It helps you reconnect with yourself on a deeper level, creating space for emotional and mental clarity while honouring your body’s own capacity to heal.
MEDITATION
Meditation offers a path to deeper self-awareness and healing, with benefits that are well-known and supported by both ancient wisdom and modern research. By quieting the mind, you can tap into a deeper aspect of yourself, creating space for emotional balance, mental clarity, and physical restoration.
There’s no one-size-fits-all approach to meditation. What works for one person may not work for another, so the way we develop your practice will depend on your needs and preferences.
Whether you’re completely new to meditation or looking to deepen your existing practice, we’ll explore techniques that resonate with you. From mindfulness and yoga nidra to vipassana, body awareness, and sound meditation, every session will be designed to support your journey toward greater peace and presence.
Meditation is like a muscle - the more you practice, the stronger it gets and the greater the benefits. If you’ve ever felt like you “can’t meditate,” I’d love to show you that you can. We all have the ability to meditate and experience the calm and clarity it brings. With some guidance and patience, you’ll find your way, and I’m here to support you along that journey.
A SINGLE SESSION CAN BE THE FIRST STEP TOWARDS PROFOUND AND LIFE-CHANGING TRANSFORMATION
Kind Words from Clients