Hi, I’m Lewis

In 2018, I was at a crossroads. As a corporate director, I was chasing success but felt empty inside - struggling with depression, chronic neck pain, and panic attacks. Psychotherapy provided a lifeline, and studying psychology deepened my understanding. But even with that knowledge, I still felt stuck, uncertain, and lacking the tools to move forward.

Then life pushed me to make a change. I left my corporate job, ended a long-term relationship, and began to listen to my intuition. I turned to healing practices like meditation, acupuncture, reiki, and breathwork, searching for relief and a way to rebuild myself.

I was able to build a personal toolkit to support myself, learning from some incredible teachers along the way. 

Over time I came to realise that change isn’t just in the mind.
It lives in the body, the nervous system, and the energy we carry day to day. Somatic work helped me unwind years of built-up tension, ease long standing pain and reconnect with a sense of peace and ease I never thought was possible. 

Now, I work with Spinal Energetics, trauma-informed breathwork, and meditation to help you reconnect with yourself and find a greater sense of balance and direction.